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The Art of Stepping IN 

The Psychology of Movitation by 

Heather Bernstein PsyD. 

November 2016 workshop 

The Art of Stepping In

Creativity Community & Crafting

Offering the JOY of Movement for all populations 

​The Art of Stepping in  - weekend workshop​ 

March 24th - 26th 2017

Special Application classes  with Casey 


Wednesday 10 - 11:15 am

The Women of the Next Step/Recovery 

The Interfaith partnership for the Homeless

176 Sheridan St. Albany NY 

10:00 am for Homeless Clients

The Art of Movement with Dignity 

Moving to Heal w/ St Peter's Bariactric  clients

5:30 - 6:45  pm Guest Class for staff

de-stress  through movement - yoga and relaxation 

Special Guest Class

LoveYourBrain Yoga Class

at The Center for Nia & Yoga

March 23th   5:30 - 6:30 om

The Art of Stepping iN: an exploration of multiple intelligence and creativity. 

Nia: The Art of Stepping iN to your creativity  & multiple intelligences 
(the 4 realms)  
Friday March 24 evening -  
Sunday afternoon March 26th 

Casey Bernstein & 

Heather Bernstein PsyD.

Friday March 24th
3:30 - 5:30 pm  Nia Mentoring session
5:45 - 7:00 pm Nia Jam
7:15 - 8:30 Moroccan room dinner
Saturday March 25th  
9:00 am Nia class w/Casey 
10:30 am - 12:30 Learning through Multiple Intelligences ( the 4 Realms)
12:30pm - 1:45 pm Lunch plus optional deep relaxation
2:00 - 5:00 pm The Art of Stepping in
The craft of teaching Nia/movement Anywhere-anyplace-anytime
7:00 pm Gathering at Yono's restaurant  

Sunday March 26th
9:00 - 10:30 Nia Movement as Mediation  & Yoga Pulse
10:30 - 12:30 pm

The Art of Stepping in to yourSelf
1:00 bagels and good byes

Full weekend $200 (early bird $175 by March 1st)  
ala carte workshop 1/2 workshops each $60

This workshop is for everyBODY: Excellent for  Nia students & teachers wanting to stimulate their practice, those working in Special Application and anybody what wants to play! 

The focus of Heather's workshop will be the theory of "multiple intelligences" or the idea that intelligence is multidimensional and that teaching should emphasize diversity rather than a one-size-fits-all approach. We will discuss ways to empower individuals by accessing their unique intelligence and how this empowerment relates to motivation and engagement in various aspects of life. Heather's section will lay the theoretical foundation for Casey's experiential workshop on creativity.

The Art of Stepping iN with Casey
The Application fundamental step of using the creative process to respond creatively to any movement environment.

Nia Movement as Meditation. A body & Spirit united via affirming music and simple choreography and freedance to create a meditative experience. Ending with yoga stretches and restorative relaxation. Through writing we will create a personal mindfulness meditation for sitting and moving and creating a daily practice.


 Full weekend $200 (early bird $175 by March 1st)  ala carte workshop 1/2 workshops each $60Type your paragraph here.